Post-News TravelPost News AdSearchPost News MarketplacePost News AutosPost News JobsPost-News Real EstateDenverpost.com

Wednesday, August 24, 2005
Denver, CO
NEWS
BLOGHOUSE
BUSINESS
COLUMNISTS
FRONT PAGE
LOCAL NEWS
NATION/WORLD
OBITUARIES
PODCASTS
POLITICS
SPECIAL REPORTS
WEATHER
FEATURES
BOOKS
COLUMNISTS
COMICS
ENTERTAINMENT
FOOD & DINING
HEALTH
LIFESTYLES
MOVIES
TRAVEL
TV LISTINGS
OPINION
COLUMNISTS
EDITORIALS
LETTERS
PERSPECTIVE
KEEFE CARTOON
MESSAGE BOARDS
WRITE FOR US
SPORTS
AVALANCHE / NHL
BRONCOS / NFL
COLLEGES
COLUMNISTS
CRUSH / AFL
EXTREMES
GOLF
MAMMOTH / NLL
NUGGETS / NBA
OTHER SPORTS
PREPS
RAPIDS / MLS
ROCKIES / MLB
SCORES
SERVICES
ABOUT US/HELP
ARCHIVES
CONTACT US
E-MAIL NEWS
INTERNSHIPS
RIDE THE ROCKIES
READ & WIN
SUBSCRIBE
TRAFFIC
ADVERTISING
AUTOS
FANTASY SPORTS
HOMES
JOBS
MARKETPLACE
MEMORIALS
NEWSPAPER ADS
PERSONALS
WEDDINGS
YELLOW PAGES
HOME
PODCASTS
ETHICS POLICY
SEARCH
Site Search

Enter search term
Advanced Search
Google


Real Cities

Link To Article   Print Article   Email Article

extremes
Inexhaustible delight
In long run, relay racing becoming popular concept
By John Meyer
Denver Post Staff Writer

Tina Cuka knows the route in Routt County, on the east summit of Rabbit Ears Pass. She runs for a team called The Good, The Bad and The Ugley. (Special / Tyler Arroyo)

Steamboat Springs - Endurance relay racing cast a spell on Paul Vanderheiden in the middle of the night during his first Colorado Outward Bound Relay five years ago.

"I fell in love with it on my third leg, running at 1 in the morning, feeling one of the more surrealistic experiences I've ever had, being out there running when you're totally exhausted in the moonlight," Vanderheiden said. "I was hooked right then."

Since that unforgettable night, Vanderheiden has organized teams annually for the Outward Bound race and for three of America's other top relays. Now he has organized his own relay, a race that earned raves as it rolled across northern Colorado and southern Wyoming last weekend.

With a 193-mile route broken into 36 legs averaging 5.4 miles, the inaugural Wild West Relay began with a staggered start Friday morning in Fort Collins and ended Saturday in Steamboat Springs. The race attracted 650 runners on 59 teams, including one with 10 Kiowa High School cross country runners that finished fourth overall.

"I thought, what a great thing for a team to do together, kind of push the limits," said their coach, Jill Miller, who also ran in the race. "It worked out so much better than I ever imagined. They all want to do it again. It was phenomenal."

After five rural legs north of Fort Collins the route began climbing through the foothills into a dense forest with occasional soaring views, then descended into the scenic Laramie River valley between the Laramie and Medicine Bow mountains. It penetrated 9 miles into Wyoming and then swung south into North Park, passing through Cowdrey and Walden, before heading over Rabbit Ears Pass into Steamboat.

Like next month's Outward Bound relay (Sept. 16-17), the Wild West Relay was timed to coincide with a full moon, and the weather cooperated. Temperatures dipped to 33 degrees overnight, but the sky was clear and visibility was excellent.

WHERE HAVE YOU BEEN?
We know our readers are an active bunch. That's why we want to keep up with you as you're on the move. Tell us your stories. Near or far, first time or hard core, we want to hear about and see your outdoor adventures. Send a brief description of your outing - leave in the gory details - and e-mail your hi-res photos. You might see your stuff printed in The Post or posted on denverpost.com. E-mail us at outdoorextremes@denverpost.com.

Making the relay accessible to almost all kinds of runners, there were three team formats:

* 12x3: 12-person teams rotating with each runner responsible for three legs totaling 16 miles on average.

* 6x6: Six-person teams rotating with each competitor running six legs, 32.1 miles per person.

* 6x1: Six-person teams with each runner running one leg, 32.1 miles on average.

Because relays make endurance racing possible for runners of so many sizes, shapes and paces, they are growing in popularity.

"I describe team running relays as an adventure race for normal people, where it's not anything that exotic and you don't have to be a macho athlete to do it," Vanderheiden said. "The camaraderie that is built up in a van, supporting each other and rooting each other on - you have a rolling cheering section with you."

Steve Krebs of Lakewood, a strong marathoner whose Phat Men Running team came in second overall and first in the 6x6 division with a time of 24 hours, 19 minutes, has competed in several Outward Bound relays and jumped at the chance to try out the new race.

"When you leave high school or college, the concept of team is gone," said Krebs, who ran track for Wheat Ridge High School and Colorado State. "Running becomes this totally individual sport, which is cool in its own right, but the concept of relay produces the idea of team and teamwork. That's something you miss when you grow up."

Dave Rulli of Lakewood, who competed on a 12-person team called Fil's Dirty Dozen, was an avid runner 20 years ago but slipped away from the sport. This relay intrigued him, so he signed up and started training.

"It was the neatest thing I've ever done," said Rulli, 45. "I ran for 10 years - marathons, the Mount Evans Ascent - but this is unique. It's truly team."

One of Rulli's teammates, Lorie Callahan of Golden, never had done any kind of endurance race but liked this one so much, she wants to do another.

"It was very difficult, but I loved it," said Callahan, 43. "I liked the camaraderie, but also how kind every single group of people was, whether they were professional runners or amateurs like us. It was fantastic."

Other major American relay races

HOOD TO COAST RELAY, FRIDAY-SATURDAY: 197 miles from the summit of Mount Hood, Ore., to the Pacific Ocean at Seaside, Ore.; teams have minimum of eight runners, maximum of 12.

* Originated in 1982, largest relay race in North America (12,000 runners).

COLORADO OUTWARD BOUND RELAY, SEPT. 16-17: 170 miles, Idaho Springs to Glenwood Springs, crossing the Continental Divide on the ridge above the Loveland Ski Area; teams of five or 10 runners.

* Originated in 1998, attracts 1,500 runners.

REACH THE BEACH RELAY, SEPT. 16-17: 208 miles, Bretton Woods to Hampton Beach, N.H.; teams of six to 12 runners.

* Originated in 1999, attracts 2,700 runners.

THE RELAY, OCT. 15-16: 199 miles, Calistoga in Napa Valley to Santa Cruz, Calif., via the Golden Gate bridge; 12-member teams.

* Originated in 1995, dubbed "California's longest party," attracts 3,500 runners.

Staff writer John Meyer can be reached at 303-820-1616 or jmeyer@denverpost.com.


RETURN TO TOP

All contents Copyright 2005 The Denver Post or other copyright holders. All rights reserved. This material may not be published, broadcast, rewritten or redistributed for any commercial purpose.



OTHER SPORTS STORIES
  • NEW: Armstrong doping "proven fact"
  •  
  • In-state rivalry gets Buffs' attention
  •  
  • Karl on road to recovery
  •  
  • Sperry in position to make own way
  •  
  • Dodgers get win despite tensions
  •  
  • True skill getting squeezed by girth
  •  
  • Skinner leaves DU for NHL
  •  
  • Aggressive defense key to turnover turnaround
  •  
  • Region report
  •  
  • Orediggers are ready to mine more magic
  •  
  • Meyers: Colorful quandary
  •  
  • Armstrong strongly denies more allegations
  •  
  • Rockies: No holiday from defense
  •  
  • NCAA football: Big names playing role in Harris poll
  •  
  • Armstrong: D. Williams sure to help Broncos' D
  •  
  • Meyers: New accessories ease muzzle mess
  •  
  • Little League: Young Bichette steps up at Series
  •  
  • Question hangs over NFL
  •  
  • Picture perfect
  •  
  • An air of uncertainty
  •  
  • Football: Safety at CSU out for season
  •  
  • Extremes: Relay racing becoming popular concept
  •  
  • 49ers mourn death of player
  •  
  • Halt sideshow and get on with sport
  •  
  • Region: Ward rules AMA event at Copper
  •  
  • Four homers propel Rockies
  •  
  • IRL's utility man
  •  
  • AFA football: Injury run sore subject
  •  
  • NASCAR: Gambling on gas pays off for Mayfield
  •  
  • Race car careens into stands
  •  
    Click Here!
    Click Here

    . Colorado Real Estate & Homes for Sale
    Siebel CRM Software
    . Cadillac
    . Tenerife
    . Home & Auto Insurance Quotes
    . Business Cards
    . Natural Breast Enhancement
    . Reverse Osmosis Filters
    . Billiard Cues Pool Tables
    . Denver Real Estate & Homes
    . Travel & Hotel Guide of Budapest
    . Find Electronic Components
    . Internet Marketing Firm
    . Auto Insurance
    . Secured Loans
    . Home Mortgage Loans